Spring Roll Salad Bowl

Easy Spring Roll in a Bowl Recipe: Quick, Healthy & Flavorful Takeout Alternative

Say goodbye to greasy takeout and hello to a vibrant, healthier alternative with this incredible Spring Roll in a Bowl recipe! This dish captures all the beloved flavors and textures of traditional spring rolls or egg rolls – crunchy cabbage, savory seasoned meat, and a delectable sauce – but without the hassle of wrapping, rolling, or deep-frying. It’s a truly quick and easy one-pan meal that can be on your table in under 30 minutes, making it an absolute lifesaver for busy weeknights. We leverage convenient ingredients like pre-shredded coleslaw mix to drastically cut down on prep time, delivering maximum flavor with minimal effort.

A spoon scooping up a serving of spring roll in a bowl, showcasing the colorful ingredients.

This deconstructed spring roll concept is not only faster but also inherently lighter, allowing you to enjoy a guilt-free, wholesome meal that satisfies those Asian-inspired cravings. Whether you’re meal-prepping or need a last-minute dinner, this recipe promises a flavorful, satisfying experience that might just become your new favorite go-to.

⭐ Why This Recipe is a Weeknight Favorite

Melinda Keckler in her kitchen, likely preparing a meal.

This dish truly embodies everything wonderful about classic egg rolls – that perfect blend of savory meat, crisp vegetables, and a tantalizing sauce – but it completely eliminates the tedious steps of wrapping, rolling, and the unhealthy aspect of deep-frying. It’s the ultimate shortcut to your favorite Asian-inspired flavors, perfect for any night of the week.

Much like my popular recipe for Spicy Peanut Noodles, this meal is incredibly faster than traditional takeout! You can whip up a fresh, homemade version in less time than it takes to place an order, wait for delivery, or even drive to your favorite restaurant. There’s no waiting involved, just pure, quick culinary satisfaction.

It’s the ideal solution for those hectic evenings when you crave something wholesome and flavorful but are short on time. The simplicity of using one pan means less cleanup, and the straightforward steps make it accessible for even novice cooks. It’s a flavorful journey to a lighter, quicker dinner without compromising on taste.

🥗 Essential Ingredients for Your Spring Roll Bowl

Labeled ingredients for spring roll in a bowl laid out on a cutting board, ready for cooking.

Crafting the perfect Spring Roll in a Bowl relies on a few key ingredients that deliver big on flavor and texture. Here’s a closer look at what you’ll need:

Green Onions: These vibrant green stalks are more than just a garnish; they’re essential for a burst of fresh, mild onion flavor that brightens every bite. Chopped green onions add a beautiful pop of color and a crisp texture that contrasts wonderfully with the cooked elements. Don’t just save them for this dish; they’re excellent in many Asian-inspired recipes, like my Sweet Corn Pasta Salad.

Sesame Oil and Fish Sauce: These two are truly secret weapons in Asian cuisine, acting as powerful flavor boosters. Toasted sesame oil (highly recommended for its deeper, nuttier flavor) provides an incredible aromatic depth that permeates the entire dish. Even a small amount makes a huge difference. While fish sauce is technically optional, I urge you not to skip it! It adds an unparalleled salty, umami richness that elevates the entire flavor profile. It doesn’t taste “fishy” in the final dish but instead adds a savory complexity that is hard to replicate. I always keep a bottle on hand specifically for recipes like this one.

Bean Sprouts: For that authentic spring roll crunch and a delicate, slightly sweet freshness, bean sprouts are a must. They cook quickly and maintain a satisfying crispness. While fresh bean sprouts are fantastic if you can find them, I prefer to use canned bean sprouts for convenience, as they are shelf-stable and always ready in the pantry. Just remember to drain them well before adding.

Egg: You might not expect an egg in a spring roll bowl, but it plays a crucial role! The scrambled egg adds a wonderful richness, a subtle binding element, and an extra layer of savory flavor that ties all the ingredients together beautifully. During recipe testing for this Spring Roll in a Bowl, I tried several versions without the egg, and the difference was remarkable – the egg truly completes the dish! Keep eggs stocked for other fantastic recipes like Crusted Chicken Romano, fluffy Buttermilk Chicken Tenders, or of course, a hearty breakfast like my Sausage Egg and Cheese breakfast casserole.

Garlic and Fresh Ginger: The aromatic foundation of many Asian dishes, garlic and ginger provide a pungent, warming spice that is indispensable. Freshly grated ginger offers a bright, zesty kick that complements the savory notes perfectly.

Soy Sauce: A cornerstone of the sauce, providing a salty, umami base. Opt for low-sodium soy sauce to control the overall saltiness of the dish, especially if you’re also using fish sauce.

Broth (Vegetable or Chicken): Used to thin the sauce and add extra depth of flavor. Water can also be used in a pinch, but broth enhances the richness.

Cornstarch: The secret to a perfectly thickened sauce that coats all the ingredients. It creates a glossy, cohesive texture that elevates the entire dish from just a stir-fry to a well-sauced bowl.

Sealed packages of ground turkey, wonton strips, and coleslaw mix, showing the convenience of pre-packaged ingredients.

Note: Some of the links in this recipe post are Amazon affiliate links. This means I earn a small commission from Amazon if you link to and purchase the item, at no extra cost to you. I only link to products I personally use and highly recommend, ensuring you get quality ingredients for your culinary adventures.

Ground Turkey: This lean protein is an excellent choice for a healthy meal. You can easily swap it for ground chicken or even ground pork if you prefer. I find that ground turkey with about 7% fat content works best; even though the fat is drained, it results in a more tender and less dry texture compared to leaner varieties.

Coleslaw Mix: This is where the “convenience” truly shines! Look for pre-packaged coleslaw mix in the produce section of your grocery store. It typically contains finely shredded green cabbage, red cabbage, and carrots, saving you significant chopping time. While you could certainly finely chop about 4 ½ cups of fresh cabbage and grate your own carrots, I absolutely adore the shortcut of having these vegetables ready to go, especially on a busy weeknight.

(Affiliate Link) Wonton Strips: These crispy strips are an optional but highly recommended garnish. They add an incredible, satisfying crunch that mimics the texture of a fried spring roll wrapper, completing the “spring roll” experience. Don’t skip them if you want that authentic textural contrast!

For a comprehensive list of all ingredients and precise measurements, please scroll down to the printable recipe card below.

📋 Step-by-Step Instructions for Your Spring Roll Bowl

Preparing this Spring Roll in a Bowl is incredibly straightforward and remarkably fast! From start to finish, the active cooking time is generally around 15 minutes, making it a perfect lightning-fast dinner option.

⭐ Pro Tip: Garnish Prep

To ensure a smooth cooking process and get dinner on the table without any last-minute scrambling, I highly recommend preparing all your garnish ingredients – chopping the green onions, measuring out sesame seeds and wonton strips – *before* you even start cooking the main dish. This way, everything is ready to go, and you can serve immediately once the bowl is cooked.

Sauce ingredients for spring roll in a bowl in a measuring cup with a whisk on a cutting board, prepared ahead of time.
Cooked ground turkey in a pan on the stove with a partially cooked egg being scrambled on the side.

Step 1: Prepare the Flavorful Sauce. In a small bowl or a liquid measuring cup, combine the soy sauce, vegetable broth (or chicken broth/water), sesame oil, fish sauce, and cornstarch. Whisk these ingredients vigorously until the cornstarch is completely dissolved and no lumps remain. Prepping the sauce first is a key time-saver, ensuring it’s ready to be added once your meat and vegetables are cooked. Set this delightful mixture aside.

Step 2: Brown the Turkey and Add Aromatics. Heat a large skillet or wok over medium-high heat. Add a touch of olive oil, and once shimmering, add the ground turkey. Use a spoon to break it up into small pieces as it cooks, stirring frequently until it’s no longer pink, typically 4-5 minutes. Once fully browned, carefully drain any excess fat from the pan. Return the cooked turkey to the pan, reduce the heat to medium, and add the crushed garlic and grated fresh ginger. Stir continuously for about 30 seconds until fragrant. Next, push the turkey mixture to one side of the pan to create an empty space. Crack the egg directly into this space and quickly “scramble” it with your spoon until it’s fully cooked through. Stir the cooked egg into the ground turkey, garlic, and ginger mixture, ensuring everything is well combined.

Cooked egg stirred into well-browned ground turkey in a pan on the stove.
Bean sprouts and cabbage mix added to a pan of ground turkey on the stove, ready to be combined.

Step 3: Introduce the Veggies and Sauce. Add the entire bag of coleslaw mix and the drained canned bean sprouts to the skillet with the turkey and egg mixture. Stir all the ingredients together thoroughly. Continue cooking over medium heat, stirring occasionally, until the cabbage has softened to your desired tenderness, yet still retains a slight crisp bite. This usually takes about 3-5 minutes. Then, pour the whisked sauce mixture evenly over the top of all the ingredients in the pan. Continue to stir constantly for another minute or two, allowing the sauce to thicken and coat everything beautifully. Ensure all ingredients are thoroughly warmed through.

A beautifully presented serving of spring roll in a bowl, topped with chopped green onions, sesame seeds, and crispy wonton strips.

Step 4: Garnish and Serve. Once cooked, spoon the hot and fragrant Spring Roll in a Bowl mixture into individual serving bowls. Generously top each serving with your prepared garnishes: a scattering of diced green onions for freshness, a sprinkle of sesame seeds for a nutty aroma, and a heap of crispy wonton strips for that satisfying crunch. Serve immediately and enjoy your delicious, homemade, and healthy takeout alternative!

⭐ Pro Tip: Choose the Right Pan

For best results when cooking Spring Roll in a Bowl, ensure you use a large skillet or a wok. The key is to have enough surface area to allow the ingredients to cook evenly without crowding. While you don’t need to cover the ingredients as they cook, a spacious pan will make stirring much easier and prevent any delicious contents from spilling over the sides.

💭 Recipe FAQs: Your Questions Answered

Why is cornstarch added to the sauce?

Cornstarch is a crucial ingredient in our sauce because it acts as a thickening agent. I’ve tested this recipe both with and without cornstarch, and including it creates a beautifully glossy, slightly thicker sauce that clings perfectly to all the ingredients in your spring roll bowl. This ensures every bite is flavorful and well-coated, preventing a watery consistency.

Is this Spring Roll in a Bowl freezer-friendly?

I do not recommend freezing this particular recipe. The cabbage and bean sprouts, when frozen and then thawed, tend to lose their crisp texture and can become quite watery and mushy. Spring Roll in a Bowl is best enjoyed fresh on the day it’s made, or stored properly in an airtight container in the refrigerator for up to 3-4 days to maintain its quality and texture.

How can I reheat leftovers effectively?

Reheating leftovers is simple! You can either gently warm them in the microwave until heated through, or for a slightly better texture, reheat them in a skillet over medium-low heat on the stovetop. Stir occasionally until the ingredients are warm throughout. To bring back some of that fresh crunch, consider adding a few fresh garnishes before serving, as detailed in our pro tip below!

Can I make this recipe vegetarian or vegan?

Absolutely! To make it vegetarian, simply swap the ground turkey for an equal amount of firm or extra-firm tofu (pressed and crumbled) or a plant-based ground meat substitute. For a vegan version, additionally omit the egg and ensure your broth and fish sauce (or substitute with a vegan “fish sauce” alternative or extra soy sauce/umami seasoning) are plant-based. The flavor profile will still be delicious!

What if I don’t have fish sauce? Are there alternatives?

While fish sauce adds a unique depth of umami, if you don’t have it, you can increase the amount of soy sauce by about 1 teaspoon, or add a pinch of MSG (monosodium glutamate) for an umami boost. You could also try a dash of Worcestershire sauce for a different kind of savory kick, though it’s not a direct flavor match. The dish will still be tasty without it, but it truly shines with that added complexity.

🥘 Delicious Sides to Serve with Spring Roll in a Bowl

This Spring Roll in a Bowl is a complete meal on its own, but sometimes you want a little something extra to round out the experience or feed a larger crowd. Here are some fantastic serving suggestions:

Steamed White Rice: A classic pairing! Fluffy plain white rice provides a comforting base that absorbs all the wonderful flavors of the spring roll mixture. It’s especially satisfying, and having extra soy sauce on hand for drizzling is always a good idea.

BBQ Pork and Sesame Seeds: To truly enhance the “takeout” feel and boost the protein content, consider serving this alongside some tender, savory BBQ pork. The flavors harmonize beautifully, making your homemade meal feel even more authentic and robust.

Oven-Baked Orange Tofu: For an added burst of contrasting flavor and another excellent source of protein, my Oven-Baked Orange Tofu is a superb choice. The tangy, citrus notes of the orange sauce provide a refreshing counterpoint to the savory spring roll bowl, creating a dynamic and varied meal, especially if you’re serving more than four people and need to expand your menu.

Steamed Edamame: Simple, healthy, and quick to prepare, steamed edamame pods offer a lovely vibrant green color and a mild, slightly sweet flavor that complements Asian dishes perfectly. They also add a nice textural element.

Cucumber Salad with Rice Vinegar: A light, refreshing cucumber salad dressed with rice vinegar, a touch of sugar, and a sprinkle of sesame seeds can provide a cool, tangy contrast to the warm, savory main dish. It’s a great palate cleanser.

A serving of spring roll in a bowl with a spoon dishing up a scoop, showing off the fresh ingredients.

🥣 Leftovers and Storage Tips

This recipe for Spring Roll in a Bowl is so delicious and quick that it often disappears fast! However, if you happen to have any leftovers, they store beautifully and make for a fantastic lunch the next day. Simply transfer any remaining portions to an airtight container and store it in the refrigerator. Plan to reheat and enjoy them within 4 days for the best quality and flavor. While the flavors meld wonderfully overnight, the crispy garnishes like wonton strips are best added fresh upon reheating.

⭐ Pro Tip: Reinvigorate Leftovers for Extra Crunch

When reheating your leftover Spring Roll in a Bowl, for an extra burst of freshness, crunch, and color, consider stirring in a tablespoon or two of freshly shredded red cabbage or matchstick carrots just before serving. This simple addition instantly revitalizes the dish, adding vibrant textures that might have softened overnight in the fridge, making your leftovers taste as fresh as the original meal.

🍽 Other Tasty and Easy Dinner Recipes to Try

This Spring Roll in a Bowl is truly one of those incredibly simple and speedy recipes that has earned a permanent spot in my regular dinner rotation. Its ease, health benefits, and delicious flavor make it a consistent winner. I sincerely hope you give it a try and discover its magic for yourself! If you’re looking for more convenient and delightful meal ideas that fit into a busy lifestyle, here are a few more recipes from my kitchen that I think you’ll absolutely love:

  • 10 Easy Dutch Oven Chicken Recipes
  • Hearty Dutch Oven Pot Roast
  • Easy Pork Tenderloin with Zesty Orange Sauce
  • Effortless Lazy Lasagna

If you try this delightful Spring Roll in a Bowl, or any other recipe featured on my website, I would absolutely love to hear about your experience! Please take a moment to leave a 🌟 star rating and a comment below to share how it turned out and if you enjoyed it. Your feedback means the world to me, and I’m always looking forward to hearing from you!

Recipe Card

A serving of spring roll in a bowl topped with chopped green onions, sesame seeds and wonton strips, ready to eat.

Spring Roll in a Bowl

Spring Roll in a Bowl is everything you adore about your favorite takeout spring rolls or egg rolls, but with no wrappers, no rolling, and no deep-frying required. Crafted with lean ground turkey, fresh garlic and ginger, crunchy cabbage, and a irresistibly savory homemade sauce, it’s a quick and healthy one-pan dinner that’s effortlessly ready in under 30 minutes. Perfect for a busy weeknight when you crave delicious, wholesome food without the fuss.

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Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 4 people
Calories: 600kcal
Author: Melinda O’Malley Keckler

Ingredients 

  • 2 teaspoons olive oil
  • 1 lb ground turkey
  • 2 cloves garliccrushed, about 1 teaspoon or to taste
  • 1 teaspoon fresh gingergrated
  • 1 egg
  • 1 14-ounce bag coleslaw mixor 4 ½ cups finely shredded cabbage and carrots
  • 1 14-ounce can bean sproutsdrained

Sauce Ingredients

  • ¼ cup soy saucelow sodium
  • ¼ cup brothvegetable, chicken or plain water
  • 2 teaspoons sesame oil
  • 2 teaspoons fish sauceoptional, but boosts the flavor
  • 1 tablespoon cornstarch

Optional Garnishes

  • ½ cup green onionsdiced, for garnish
  • ¼ cup sesame seedsoptional garnish
  • 2 cups wonton stripsoptional garnish

Instructions

Make the Sauce

  • In a small bowl or measuring cup, add the soy sauce, vegetable broth, sesame oil, fish sauce and cornstarch. Whisk well until all ingredients are thoroughly combined and the cornstarch has dissolved. Set this prepared sauce aside for later use.
    ¼ cup soy sauce, ¼ cup broth, 2 teaspoons sesame oil, 2 teaspoons fish sauce, 1 tablespoon cornstarch

Cook Ground Meat and Aromatics

  • Heat the olive oil in a large skillet or wok over medium-high heat. Once the oil begins to shimmer, add the ground turkey. Use a wooden spoon or spatula to break the turkey into small, uniform pieces as it cooks. Continue cooking for approximately 4-5 minutes, or until the turkey is fully browned and no longer pink.
    2 teaspoons olive oil, 1 lb ground turkey
  • Turn off the heat and carefully drain any excess fat from the cooked meat by transferring it to a plate lined with paper towels. Return the drained meat to the pan.

    Turn the heat back to medium and add the crushed garlic and grated fresh ginger to the pan. Stir continuously for about 30 seconds until the aromatics are fragrant. Push the meat and aromatics to one side of the pan to create an empty space. Crack the egg directly into this clear space and quickly scramble it, breaking it into small pieces as it cooks, until it is fully set.

    Once the egg is cooked, stir it into the ground turkey, garlic, and ginger mixture until everything is well combined.

    2 cloves garlic, 1 teaspoon fresh ginger, 1 egg

Add Cabbage and Sauce

  • Add the entire bag of coleslaw mix and the well-drained can of bean sprouts to the skillet with the cooked meat and egg. Stir all the ingredients together thoroughly until evenly distributed.

    Continue to cook over medium heat, stirring occasionally, for about 3-5 minutes, or until the cabbage has softened to a tender-crisp consistency. It should still have a slight bite.

    Pour the previously prepared sauce ingredients over the top of the mixture in the pan and stir again vigorously to ensure everything is coated. Cook for an additional 1-2 minutes, allowing the sauce to thicken and become glossy, and ensuring all ingredients are heated through.

    1 14-ounce bag coleslaw mix, 1 14-ounce can bean sprouts

Garnish and Serve

  • Spoon the hot Spring Roll in a Bowl mixture into four individual serving bowls. Top each serving generously with several tablespoons of crispy fried wonton strips, a tablespoon of freshly diced green onions, and a teaspoon of sesame seeds. Serve immediately and savor this quick, healthy, and delicious meal!
    2 cups wonton strips, ¼ cup sesame seeds, ½ cup green onions

Notes

For maximum efficiency and a smooth cooking experience, I find it incredibly helpful to set out and prepare all the garnish ingredients – including chopping the green onions, and having your sesame seeds and wonton strips ready – *before* I even begin cooking. This simple step ensures there’s no delay in getting your delicious dinner on the table right when it’s ready.
Calories: 600kcalCarbohydrates: 75gProtein: 43gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 5gTrans Fat: 0.03gCholesterol: 114mgSodium: 1857mgPotassium: 559mgFiber: 4gSugar: 1gVitamin A: 200IUVitamin C: 2mgCalcium: 170mgIron: 7mg

Please note, the nutrition details provided are estimated using a food database. They are intended as a rough guide and should not be considered exact scientific calculations.

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