Have you been longing for a breakthrough in your life? Consider spiritual fasting as a way to seek the clarity and victory you need. Today I stand at the edge of a major decision and I need clear direction from God. This is an area I’ve wrestled with for years, and I need change. Experience … Read more

Jump to Recipe These lemon poppy seed cupcakes are tender, light and bursting with fresh lemon flavor. The bright citrus notes pair beautifully with the delicate crunch of poppy seeds, and each cupcake is finished with a silky lemon buttercream for a perfectly balanced, refreshing treat. These cupcakes combine a soft, moist crumb with a … Read more

This Banana Chia Pudding is an easy, make-ahead breakfast made from just a few wholesome ingredients. Naturally sweet and ultra-creamy, it’s ideal for busy mornings, meal prep, school lunches, or a quick snack. It requires no cooking, only a few minutes of hands-on time, and it keeps well in the fridge so you can prepare … Read more

Slow cookers have a special way of transforming simple ingredients into deeply satisfying meals, and these honey mustard chicken thighs are a perfect example. The thighs come out tender and juicy, bathed in a silky, tangy sauce that blends sweet honey, sharp Dijon, and a gentle smoky note from smoked paprika. Using coconut milk adds … Read more

Is an Instant Pot worth having?   On this episode of The Soul Food Pod, host Shaunda Necole explores Instant Pot cooking tailored to Southern soul food recipes. With the ability to replace multiple appliances and prepare a full, seasoned meal in under 45 minutes, Shaunda explains the Instant Pot’s key functions and settings, including … Read more

Apple Crumb Pie, also known as Dutch Apple Pie, brings together a flaky single-crust base, a warmly spiced apple filling, and a buttery streusel topping—making it an ideal dessert for autumn gatherings and holidays. I’m normally more drawn to cream pies than fruit pies—banana cream or coconut cream usually win when I pick up a … Read more

This pandan waffle is a delightful twist on the classic American waffle. It combines a crisp exterior with a soft, chewy interior and a gentle pandan aroma. The sweetness is balanced and not overpowering. These waffles freeze well and are perfect for preparing ahead for breakfasts or snacks. Pandan Waffles I love visiting the Asian … Read more

This Smoked Salmon Poke Bowl delivers the bright, savory flavors of a traditional poke bowl using smoked salmon instead of raw fish. It is built on a bed of rice, topped with crisp cucumber and curled carrot ribbons, and finished with a tangy, umami-rich coconut aminos sauce. Recipe Overview Prep and Cook Time: 15 minutes … Read more

Who’s ready for Halloween? The cats and I certainly are. Each year, as soon as I sense the first cool breeze or see leaves begin to change, I pull out a small tub of fall decorations. It isn’t a lot—two ceramic pumpkins, a couple of table runners, and some seasonal napkins—but to me it’s enough … Read more

If you want a hearty, satisfying meal that’s rich in protein and bold in flavor, this high-protein black bean soup is an excellent choice. Ideal for vegetarians or anyone looking to increase their protein intake, the soup is simple to prepare and packed with nutritious ingredients and smoky, savory spices. Whether you’re planning meals for … Read more