These corrective exercises for diastasis recti at home prioritize rebuilding your deep core muscles rather than just “working your abs.” The main aim is to restore tension across the midline, improve stability, and help your core function properly so daily movement and activities feel safer and more comfortable. Many people assume fixing diastasis recti means … Read more

Follow these simple steps to make perfectly smoked trout. This easy method yields moist, flavorful fillets with minimal fuss—ideal for weeknight dinners, entertaining, or prepping ahead. Use your favorite fruit wood or a milder hardwood to add delicate smoke without overpowering the fish. Smoking seafood is one of the easiest ways to add depth of … Read more

Clean eating. No sugar, no flour, no hassle. This simple banana oat muffin recipe is an easy, wholesome on-the-go breakfast or snack for the whole family. These little muffins are especially kid-friendly and work well in lunch boxes, after-school snacks, or as a light energy boost before sports practice. They’re made from simple ingredients and … Read more

Making Pulled Chicken in a Dutch Oven is an efficient way to meal prep for the week or quickly pull together a main dish on a busy weeknight. This straightforward recipe uses few ingredients and yields versatile, flavorful shredded chicken that works for tacos, sandwiches, salads, and more. Many people make pulled chicken in a … Read more

Taking up more space is a defining theme this year, and Kourtney Thomas — a champion of living large — explains how claiming space is a radical act of self-love and empowerment for women. Listen to the episode directly on the blog — no app needed — or stream it on your preferred podcast platform. … Read more

This homemade cookies and cream ice cream begins with a rich custard base that’s churned with chunks of chocolate sandwich cookies in an ice cream machine. When my husband gave me a Cuisinart ice cream maker for my birthday, I immediately fell in love with making ice cream at home. The texture is unbelievably creamy … Read more

These gluten-free, keto ricotta gnocchi are a long-running favorite on this site. Expect pillowy, tender gnocchi that pair beautifully with a classic marinara or with a bright Mediterranean-style yogurt sauce. They’re low in carbs, grain-free, and surprisingly simple to make at home. Gluten Free & Keto Ricotta Gnocchi Gluten Free & Keto Ricotta Gnocchi Pillowy-Soft! … Read more

I’m a sucker for comfort food with character, and Aunt Katie’s White Lasagna has been my go-to for cozy weeknight dinners for years. It came to me on a folded, handwritten card tucked in my mother’s recipe box, and every time I pull it from the oven the house fills with the scent of garlic, … Read more

These 3-Ingredient Banana Oatmeal Muffins are a healthy snack that’s simple, satisfying, and ready in under 20 minutes. Made with oats, bananas, and baking powder, they’re fluffy, naturally sweet, and easy to customize. This banana oatmeal muffin recipe is a dependable base you can reach for any time. Start with three core ingredients—oats, bananas, and … Read more

We hope your New Year is off to a fantastic start! We’re excited about what’s ahead for Stay Fit Mom and can’t wait to share our plans for 2020. Recently we launched the new NINJA INSIDER program, a way for more people to experience our macro nutrition coaching community even if you’re not currently in … Read more