Wholesome Bean Medley

Easy & Healthy Mixed Bean Salad Recipe: Your Go-To Potluck Side Dish

Mixed Bean Salad is an effortlessly delightful and vibrant side dish, bringing together a colorful array of canned beans, crisp sweet onions, and bell peppers. What truly elevates this salad is its irresistibly sweetened balsamic vinegar dressing, which coats every ingredient with a perfect balance of tang and sweetness. This versatile salad is an absolute must-have for any gathering, from casual potlucks and lively family barbecues to simply enhancing your weeknight dinners. It pairs wonderfully with classics like Red Potato Salad and Sweet Corn Pasta Salad, or as a refreshing counterpoint to heartier meals such as Crusted Chicken Romano, French Tacos, or Chicken Spaghetti with Rotel and Velveeta.

A serving bowl of cold green bean salad with a spoon, on a place mat with two peppers off to the side.

⭐ Why You’ll Love This Mixed Bean Salad

This Mixed Bean Salad is more than just a side dish; it’s a celebration of simple, wholesome ingredients transformed into something extraordinary. If you enjoy a classic seven-bean salad, you’ll adore this rendition, which is not only incredibly flavorful but also remarkably easy to prepare. It’s an ideal choice for a sunny summer gathering, a picnic in the park, or as a vibrant addition to any meal, all year round.

Beyond its fantastic taste, this salad offers numerous advantages:

  • Effortlessly Easy: With canned beans as the star, most of the prep work is already done for you. Simply drain, rinse, chop a few vegetables, and mix with the homemade balsamic dressing. It’s a truly beginner-friendly recipe!
  • Make-Ahead Marvel: This salad actually tastes better after the flavors have had time to meld, making it perfect for preparing hours, or even a day, in advance. This frees up your time on the day of your event or busy weeknight.
  • Bursting with Flavor: The tangy, sweet balsamic dressing beautifully complements the earthy beans and crisp vegetables, creating a symphony of tastes and textures in every bite.
  • Healthy & Nutritious: Packed with fiber, protein, and essential nutrients from a variety of beans and fresh produce, it’s a guilt-free side that satisfies.
  • Visually Stunning: The colorful medley of green beans, black beans, white beans, garbanzo beans, red bell peppers, and yellow bell peppers makes this salad a true feast for the eyes, adding a pop of color to any table.

I find it to be an especially delicious accompaniment to savory dishes like No Ketchup Meatloaf, flaky Skillet Glazed Salmon, or crispy Buttermilk Chicken Tenders. It’s a refreshing change from traditional leafy green salads, offering a cool, comforting, and undeniably addictive side dish that guests and family members will consistently ask for!

🥘 Essential Ingredients for Your Mixed Bean Salad

Cold Green Bean Salad ingredients arranged in individual bowls on a table with labels on each ingredient.

One of the many perks of this mixed bean salad recipe is its reliance on readily available canned beans, making it incredibly convenient to keep all the necessary ingredients stocked in your pantry for a last-minute dish.

  • Canned Green Beans: Opt for standard cut green beans. Any brand will do; there’s no need for anything fancy here. They provide a familiar texture and subtle flavor. While French-style green beans are an option, their lengthwise slices will result in a different, less chewy texture in your finished salad.
  • Black Beans: These smaller, distinctive beans add a lovely earthy flavor and a softer texture that blends beautifully with the other ingredients. Black beans are also a nutritional powerhouse, rich in fiber and protein.
  • White Beans: This category offers flexibility! You can use Navy beans, Great Northern beans, or Cannellini beans. Each offers a creamy texture and mild flavor that complements the other beans and vegetables perfectly.
  • Garbanzo Beans (Chickpeas): A popular choice for salads, garbanzo beans contribute a firm, slightly nutty “bite” that adds fantastic textural contrast to the dish.
  • Lima Beans: Often overlooked, lima beans (as specified in the recipe card below) bring a unique creamy texture and slightly buttery flavor that enriches the bean medley.
  • Kidney Beans: These robust, red beans add not only a beautiful color but also a substantial, meaty texture and earthy flavor to the salad.
  • Sweet Onion: A finely diced sweet onion (like Vidalia) provides a delicate crunch and a mild, sweet allium flavor that won’t overpower the other ingredients.
  • Yellow & Red Bell Peppers: Diced bell peppers contribute vibrant color, a refreshing crunch, and a subtle sweetness. They are essential for the salad’s aesthetic appeal and fresh taste.
  • Balsamic Vinegar: Crucial for the dressing, ensure you use balsamic vinegar, not balsamic glaze. The vinegar provides the essential tangy and subtly sweet base for our delicious dressing.
  • Celery Seed: This often-underestimated spice adds a unique, savory depth that is reminiscent of celery without the bulk. It’s easy to mistake it for celery salt, but use celery seed for the best flavor. If you must use celery salt as a substitute, remember to significantly decrease the amount of regular salt you add to avoid over-seasoning.
  • Vegetable Oil: While I’m typically a proponent of olive oil for salads, regular vegetable oil (like canola or sunflower) from your pantry truly gives this particular bean salad the most balanced and classic flavor profile.
  • Sugar, Salt, and Pepper: These basic seasonings are vital for balancing the flavors in the balsamic dressing, adding sweetness, enhancing other tastes, and providing a subtle kick.

For a comprehensive list of all ingredients with precise measurements, please refer to the detailed recipe card located further down below.

A spoon dishing up serving of bean salad.

📖 Substitutions & Variations for Your Bean Salad

The beauty of this Mixed Bean Salad lies in its incredible versatility. The sweetened balsamic vinegar sauce acts as a fantastic, tangy coating, harmonizing beautifully with almost any combination of ingredients you choose to add. Feel free to get creative and adapt the recipe to suit your preferences or what you have on hand.

Bean Combinations:

You can easily adjust the amount and variety of beans to craft your perfect custom salad:

  • Classic Three Bean Salad: Combine two cans of cut green beans with two cans of kidney beans and two cans of garbanzo beans for a timeless trio.
  • Hearty Five Bean Salad: Start with two cans of cut green beans and then choose four other varieties from the recipe (e.g., black, white, garbanzo, kidney) to create a more diverse mix.
  • Seven Bean Extravaganza (as in this recipe): Our recipe calls for seven cans in total, ensuring a rich variety of flavors and textures. The combination includes green beans, lima beans, garbanzo beans, black beans, kidney beans, and great northern beans.

Pro Tip: Don’t be afraid to use seven cans of beans in any variety you enjoy! Mix and match or double up on your family’s favorite bean types to customize this salad exactly how you like it. The more variety, the richer the experience!

Dressing & Flavor Enhancements:

  • Vinegar Options: While balsamic vinegar truly offers a unique depth of sweetness and distinctive flavor that is hard to replicate, this bean salad can also be made successfully with other vinegars. Both apple cider vinegar and red wine vinegar are delicious alternatives, offering a brighter, tangier profile.
  • Sweetener Alternatives: If you prefer, you can substitute the granulated sugar with honey or maple syrup for a different kind of sweetness, adjusting to taste.
  • Add Fresh Herbs: Freshly chopped parsley, cilantro, or dill can add another layer of brightness and aroma to the salad. Stir them in just before serving.
  • Garlic & Onion Powder: For an extra depth of savory flavor, a small pinch of garlic powder or onion powder can be added to the balsamic dressing while it simmers.

Vegetable Mix-ins:

  • Onion Varieties: While sweet onions provide a delicate, crunchy bite, red, yellow, or white onions will also work. Keep in mind that these varieties have a slightly stronger flavor, so you might want to use a bit less, or soak them in ice water for 10-15 minutes to reduce their pungency before dicing.
  • More Bell Peppers: Feel free to experiment with green or orange bell peppers for even more color and slightly different flavor notes.
  • Additional Vegetables: Diced cucumber, halved cherry tomatoes, or thinly sliced carrots can be fantastic additions, adding more crunch, color, and nutrients. Ensure all additions are firm and can hold up to chilling in the dressing.
  • Spice it Up: For a touch of heat, a tiny pinch of red pepper flakes can be added to the dressing.

🥗 How to Make This Easy Mixed Bean Salad

Creating this Mixed Bean Salad is a straightforward process that yields incredibly delicious results. Follow these simple steps for a perfect batch every time:

A saucepan with balsamic vinegar, sugar and spices on the stove, next to a photo of the beans draining in a strainer over the sink.

Step 1: Prepare the Balsamic Vinaigrette. In a medium-sized saucepan, combine the balsamic vinegar, sugar, vegetable oil, celery seed, pepper, and salt. Place the saucepan on the stove over medium heat and bring the mixture to a gentle boil. Whisk continuously to ensure the sugar fully dissolves and all ingredients are well combined. Once it reaches a boil and becomes slightly foamy on top, turn off the heat and remove the saucepan immediately from the burner. (Photo #1 for ingredients, Photo #5 below for bubbling sauce)

Step 2: Drain and Rinse the Beans. Open all the cans of beans and pour them into a large colander or fine-mesh strainer set over your sink. Rinse the beans thoroughly with cool running water. This step is crucial for removing excess sodium and any starchy liquid, ensuring a cleaner, fresher taste for your salad. Gently shake the colander to drain off all the excess liquid. (Photo #2)

A bowl of diced onions and peppers on top of the beans in a bowl, next to a bowl with all the ingredients blended.

Step 3: Combine Beans and Vegetables. Transfer the thoroughly drained beans into a large mixing bowl. Finely chop your sweet onion and both red and yellow bell peppers. Add these vibrant, crisp vegetables directly to the bowl with the beans. (Photo #3)

Step 4: Gently Mix Ingredients. Using a large spoon or spatula, gently stir the beans, chopped onion, and peppers together until they are evenly distributed. Set this bowl aside while your dressing cools. (Photo #4)

Balsamic sauce in a saucepan on the stove with bubbles on top, next to a photo with the sauce in a measuring cup.

Step 5: Cool the Balsamic Sauce. After removing the saucepan from the heat, carefully pour the hot vinegar sauce into a glass measuring cup or any other heat-safe bowl. This step helps to cool the sauce more quickly and prevents it from “cooking” your fresh vegetables. (Photo #5 – showing bubbling sauce in pan)

Step 6: Chill the Dressing. Place the container with the sauce into the refrigerator until it is completely cooled. It doesn’t need to be ice cold, but ensuring it’s chilled is vital. Pouring hot dressing over the beans and vegetables would compromise their crispness and texture. (Photo #6)

Bean salad ingredients in a bowl with a cup of balsamic sauce nearby, next to a bowl showing the finished salad.

Step 7: Dress the Salad. Once the balsamic vinegar sauce is thoroughly chilled, pour it evenly over the mixed beans, onions, and peppers in the large bowl. (Photo #7)

Step 8: Combine and Chill for Best Flavor. Stir gently but thoroughly to blend the sauce, ensuring all the beans, peppers, and onions are beautifully coated. Cover the bowl and place it in the refrigerator. For the absolute best flavor and texture, allow the salad to chill for at least 5 hours, or ideally, overnight. This chilling period is crucial as it allows the flavors to deepen and meld, and helps the beans and vegetables absorb the vibrant dressing, enhancing their crispness and freshness. (Photo #8)

💡 Tips for a Perfect Mixed Bean Salad

  • Rinse Beans Thoroughly: Don’t skip rinsing your canned beans! This removes excess sodium and the starchy liquid they are packed in, leading to a much cleaner and fresher tasting salad.
  • Chill the Dressing Completely: Patience is key! Ensure your balsamic dressing is completely cool before pouring it over the vegetables. Warm dressing can soften the crispness of your onions and peppers.
  • Chop Vegetables Evenly: Uniformly diced onions and peppers not only make the salad more visually appealing but also ensure a consistent texture in every bite.
  • Make Ahead for Flavor Development: This salad is a prime candidate for meal prepping. The flavors intensify and meld beautifully after several hours or overnight in the refrigerator, making it even more delicious the next day.
  • Adjust Sweetness to Taste: Taste the balsamic dressing after it’s cooled. If you prefer it less sweet or more tangy, you can adjust the sugar or add a touch more vinegar.
  • Gentle Mixing: While combining the ingredients, mix gently to avoid mashing the beans, especially softer varieties like lima or black beans.

💭 Recipe FAQs About Mixed Bean Salad

Are raw green beans good in this salad?

While you can certainly use fresh green beans for this salad, they must be properly prepared first. They should be cooked or steamed until tender-crisp, then diced into 1-2 inch pieces before combining them with the other salad ingredients. Raw, uncooked green beans will have a significantly different, tough texture and won’t absorb the balsamic sauce as effectively. For ease and convenience, canned cut green beans are definitely the easiest and most recommended option in this recipe.

Do I need to cook the canned green beans?

No, you do not need to cook canned green beans. Canned green beans, along with all the other canned beans used in this recipe, are already fully cooked and processed to be ready for consumption directly from the can. Simply drain them well and rinse them with cool water before adding them to your salad mixture.

How long does Mixed Bean Salad last in the fridge?

When stored in a covered bowl or any other airtight container in the refrigerator, this Mixed Bean Salad can be enjoyed for up to 5 days. For the best taste and texture, always give the salad a good stir each time before serving. This helps to redistribute the delicious balsamic vinegar sauce and ensures every bite is flavorful.

Can I reduce the amount of sugar in the dressing?

Yes, you absolutely can! The recipe calls for 1 ¼ cup of sugar to create a perfectly balanced sweet and tangy dressing. However, if you prefer a less sweet salad, you can start with 1 cup of sugar and taste the dressing once it’s cooled. You can always add a little more if desired. Keep in mind that the sugar is essential for balancing the acidity of the balsamic vinegar.

Is this Mixed Bean Salad suitable for a vegan or vegetarian diet?

Yes, this Mixed Bean Salad is naturally both vegan and vegetarian! It contains no animal products, making it a wonderful, plant-based side dish that everyone can enjoy. It’s packed with plant-based protein and fiber from the variety of beans.

🍽 What to Serve with Mixed Bean Salad

This versatile and flavorful Mixed Bean Salad pairs beautifully with an extensive array of dishes, offering a refreshing contrast to various flavors and textures. Here are some delicious serving suggestions:

  • Grilled Meats & BBQ Fare: The light, tangy, and refreshing profile of this salad provides an excellent counterpoint to the smoky and savory flavors of almost anything hot off the grill. Think grilled chicken breasts, marinated pork chops, juicy steaks, or a classic rack of ribs. It’s the perfect cool side for a summer barbecue.
  • Burgers and Sandwiches: Its tangy and slightly sweet balsamic dressing beautifully complements the savory and hearty flavors of burgers and a variety of sandwiches. Serve it alongside beef burgers, turkey burgers, veggie burgers, or as a side with sandwiches made with delicious fillings like Chicken Curry Salad with Grapes or a classic deli sandwich. It’s also fantastic with my Cheeseburger Pie for a complete comfort meal.
  • Mexican Cuisine: The robust flavors of the beans and the zesty dressing make this salad an outstanding accompaniment to many Mexican-inspired dishes. Offer it as a vibrant side with Easy Mexican Fried Rice, hearty Tamale Casserole, or flavorful Oven Baked Burritos. It’s a great, lighter option to balance richer Mexican dishes.
  • Potlucks & Picnics: As highlighted earlier, its make-ahead nature and crowd-pleasing taste make it an absolute staple for any potluck, picnic, or family gathering. It travels well and holds up beautifully at room temperature for a few hours.
  • Weeknight Meals: Don’t reserve this salad just for special occasions! It’s a quick and easy way to add a healthy, flavorful side to simple weeknight dinners, brightening up dishes like roasted chicken, baked fish, or even a simple pasta. It’s also a surprisingly delicious pairing with pizza, especially alongside my Garlic Parmesan Pizza Sauce.

🥬 More Refreshing Salad Recipes You’ll Love

  • Shrimp Cocktail Cups
  • 20 BEST Potluck Salads & Sides for Summer
  • Mixed Bean Salad
  • Chicken Curry Salad with Grapes

💭 The Inspiration Behind This Recipe

This incredible Mixed Bean Salad recipe comes from a cherished family member, Rick McCurdy, from Louisiana. Rick is not only an outstanding cook but also a true connoisseur of delicious food, and his culinary insights are always spot on.

Rick truly perfected this recipe by thoughtfully reducing the amount of oil and sugar found in earlier versions, making it lighter yet still incredibly flavorful. His brilliant idea to incorporate balsamic vinegar was a game-changer, lending the salad its signature sweet and tangy depth. My adaptation was very slight, primarily adjusting the specific varieties of canned beans to those most commonly found in grocery stores here in Idaho, ensuring accessibility for all.

A huge thank you to Rick for generously sharing this phenomenal, crowd-pleasing recipe!

If you’ve had the chance to try this delicious Mixed Bean Salad or any other recipe from my website, I would absolutely love to hear from you! Please consider leaving a 🌟 star rating and sharing your thoughts in the 📝 comments section below. Your feedback truly brightens my day and helps other home cooks discover wonderful new recipes!

Recipe Card: Mixed Bean Salad

A spoon dishing up serving of bean salad.

Mixed Bean Salad

Mixed Bean Salad is a delicious and colorful side dish that combines the freshness, flavors, and textures found in various canned beans along with crisp, diced sweet onions and peppers. But it’s the sweetened balsamic vinegar sauce that just might steal the show! Serve alongside Chicken Spaghetti with Rotel or Crusted Chicken Romano for a delicious meal.



5 from 51 votes

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Prep Time:
20
Chilling Time, Optional:
5
Total Time:
5 15
Servings:
8 as a side dish
Calories:
288kcal
Author:
Melinda O’Malley Keckler

Ingredients

Balsamic Sauce Ingredients

  • 1 ¼ cup sugar
  • 1 cup balsamic vinegar
  • ½ cup vegetable oil
  • ½ teaspoon celery seed
  • 1 teaspoon pepper
  • 2 teaspoons salt

Salad Ingredients

  • 2 cans green beans (15-ounce each)
  • 1 can lima beans (15-ounce)
  • 1 can garbanzo beans (15-ounce)
  • 1 can black beans (15-ounce)
  • 1 can kidney beans (15-ounce)
  • 1 can great northern beans (15-ounce) – or any white bean variety like cannellini or navy beans
  • 1 sweet onionabout one cup, finely diced
  • 1 small yellow pepperabout ½ cup, seeded and diced
  • 1 small red pepperabout ½ cup seeded and diced

Instructions

Part 1: Make the Balsamic Sauce

  1. In a medium-sized saucepan, combine the sugar, balsamic vinegar, vegetable oil, celery seed, pepper, and salt. Bring the mixture to a boil over medium heat, whisking frequently until the sugar is fully dissolved. Once boiling, remove from heat immediately. Pour the hot sauce into a glass bowl or measuring cup and refrigerate until completely cool. This cooling step is crucial for maintaining the crispness of the vegetables.

Part 2: Prep and Combine Salad Ingredients

  1. While the balsamic sauce is cooling, open all canned beans. Use a colander or large strainer to thoroughly drain and rinse all the beans with cool water. This helps to remove excess sodium and starchy liquid.

    Shake the strainer well to remove any excess water.

  2. Place the rinsed and drained beans in a large mixing bowl and set aside.
  3. Finely dice the sweet onion, yellow pepper, and red pepper. Add these chopped vegetables to the bowl with the beans.

    Stir gently to combine the beans with the onion and peppers.

  4. Once the balsamic sauce has completely cooled, pour it over the bean, onion, and pepper mixture in the large bowl. Stir gently until all the ingredients are evenly coated with the delicious sauce.

Part 3: Refrigerate and Serve

  1. Cover the bowl and place the Mixed Bean Salad in the refrigerator. For the best possible flavor and to allow the ingredients to fully meld and chill, refrigerate for at least 5-6 hours, or ideally, overnight. While it can be served right away, chilling significantly enhances the taste and crispness of the vegetables.

Notes

For ultimate customization, utilize seven, 15-ounce cans of beans in any variety you desire. Feel free to mix and match or double up on the specific types of beans that your family enjoys the most. This adaptability allows you to easily create a classic five-bean or even a simple three-bean salad. This salad is also a fantastic and unexpected option to serve alongside pizza; consider trying my Garlic Parmesan Pizza Sauce for a winning and tasty pizza topping combination.
Calories: 288kcal
Carbohydrates: 41g
Protein: 1g
Fat: 14g
Saturated Fat: 2g
Polyunsaturated Fat: 8g
Monounsaturated Fat: 3g
Trans Fat: 0.1g
Sodium: 595mg
Potassium: 127mg
Fiber: 1g
Sugar: 38g
Vitamin A: 41IU
Vitamin C: 29mg
Calcium: 23mg
Iron: 1mg

Please note, the nutrition details are estimated using a food database and are intended as a rough estimate, not an exact science.


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