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Chia Seed Pudding

After a busy week away at a conference, quick nutritious breakfasts are exactly what I need. Chia seed pudding is an easy, make-ahead option that’s perfect for mornings on the go. It’s simple to batch on a weekend and gives you a protein- and fiber-rich start to the day. This version uses chia seeds, vanilla almond milk and your preferred sweetener to create a creamy, satisfying pudding you can customize however you like.

Is chia seed pudding good for you?

Yes. Chia seeds are high in Omega-3 fatty acids, fiber and protein, so they help you feel full and energized through the morning. Making pudding at home also lets you control the sweetness and choose the milk that works best for you — homemade or store-bought unsweetened almond milk, coconut milk or regular dairy milk all work well.

What is the difference between white and black chia seeds?

There’s no meaningful difference nutritionally between white and black chia seeds; the color is only in the outer shell. Both varieties share the same neutral flavor and offer the same nutrient profile, including high levels of Omega-3s, fiber and protein. Use whichever you can find.

How to vary this recipe

Layer a berry compote or low-sugar jam in the bottom of the jar before adding the chia mixture, or add fresh raspberries, blackberries or blueberries for a fruity base.
Use small glass jars with lids so you can take them with you easily.
Drizzle peanut butter or almond butter over the pudding before or after chilling for extra richness.
Stir in a scoop of unflavored or vanilla protein powder when combining the liquid ingredients for a protein boost.
Swap half the chia seeds for 1/4 cup gluten-free old-fashioned or quick oats to make a hybrid overnight-oats pudding.
Top with fresh fruit, nuts or granola for texture and flavor contrast.
For chocolate chia pudding, whisk 2 to 3 tablespoons unsweetened cocoa powder into the liquid and top with banana slices and nut butter.

Looking for more breakfast ideas?

Try recipes like Almond, Chia and Cherry Muffins, Protein Pancakes, Protein Waffles, Green Garden Smoothie or Wild Blueberry Smoothies for additional healthy morning options.

Print Recipe

Chia Seed Protein Pudding

A simple, nutritious chia pudding that’s great for breakfast or a snack.

Prep Time
10 minutes

Cook Time
0 minutes

Course: Breakfast, Breakfast or Snack

Keyword: breakfast, healthy breakfast, protein

Servings: 6

Calories: 70kcal

Equipment

large mixing bowl

Ingredients

1/2 cup chia seeds white or black
1 3/4 cups vanilla almond milk
1 scoop plain protein powder
2 tablespoons honey, agave or maple syrup
1/2 teaspoon vanilla extract

Instructions

In a large mixing bowl, whisk together all ingredients until well combined. Use a ladle or a measuring cup with a spout to divide the mixture into mason jars, glass cups or bowls, giving the mixture a quick stir between portions. Refrigerate overnight or for at least 4 hours until set.
Optional toppings: fresh berries, kiwi, banana slices, coconut flakes, sliced almonds, nut butter or granola. For extra creaminess and protein, add a dollop of plain or vanilla yogurt on top.

Notes

I often use MALK brand or homemade vanilla almond milk. You can also use non-fat, 2% or whole milk, or a blend of coconut and almond milk.
I use an unflavored whey protein powder for this recipe; if using vanilla protein powder, reduce the added sweetener to about 1 1/2 tablespoons.
Topping the pudding with low-fat plain Greek yogurt adds extra protein and creaminess along with fresh berries.
For a chocolate pudding, stir in 1/4 cup unsweetened cocoa powder with the liquid before adding chia seeds.
To make overnight oats, add 1/4 cup quick-cooking or old-fashioned oats to the mixture.

Nutrition