Paleo Carob Pancakes recipe — a grain-free, gluten-free, dairy-free pancake made with carob powder in place of cocoa. Lately I’ve been experimenting with alternative flours and pantry ingredients, and carob powder has been a fun one to test. Made by grinding the dried pod of the carob tree, carob powder is frequently used as an … Read more
Bio-individuality is a beautiful thing! This article explains how to tailor a fasting protocol to your unique body. We cover whether extended fasts over seven days are safe, how to choose the best fasting day for your schedule and biology, considerations around fasting during pregnancy, and more practical guidance.
This refreshing strawberry frozen yogurt is an ideal summer treat — simple, naturally sweetened, and made with only four ingredients. No ice cream machine required. I often enjoy this straight from the food processor for a soft-serve texture. For a firmer scoop, freeze it for 20–30 minutes after blending. If you store it in the … Read more
This refreshing strawberry frozen yogurt is an ideal summer treat — simple, naturally sweetened, and made with only four ingredients. No ice cream machine required. I often enjoy this straight from the food processor for a soft-serve texture. For a firmer scoop, freeze it for 20–30 minutes after blending. If you store it in the … Read more
This Cheesy Pasta Bake is made Alfredo-style with heavy cream and two delicious Mahon-Menorca cheeses. I baked individual portions in ramekins for perfectly served side dishes, arranging rigatoni standing up for an impressive presentation. Serve this at your holiday table alongside a savory meat and watch guests be delighted. This post may contain affiliate links. … Read more
These incredibly tender, melt-in-your-mouth BBQ Country Style Pork Ribs bring comfort food to a new level. Cook them in a slow cooker or an Instant Pot for reliably delicious, fork-tender results any time of year. If you love ribs coated in smoky, sweet BBQ sauce but want a more budget-friendly option, these boneless country style … Read more
Patriotic Caprese Bites are a simple, festive appetizer that’s perfect for 4th of July gatherings. This quick recipe highlights bocconcini (small mozzarella balls), blueberries, grape and cherry tomatoes. It’s fresh, colorful and easy to assemble — ideal for parties or picnics. To serve, arrange the blueberry Caprese skewers on a platter or cutting board so … Read more
Last updated: March 2026 — This post was reviewed and updated with new tips for recovering after gluten exposure. Accidentally got glutened? It happens, even when you’re careful. While you can’t instantly undo exposure, you can reduce symptoms, support your gut, and help your body recover faster with a few practical steps. Symptoms of Being … Read more
Finish your desserts with a perfect dollop or swirl of cream. This easy stabilized whipped cream won’t melt or deflate for days thanks to one simple ingredient. Happy holidays! If you love whipped cream but hate when it deflates or melts, this recipe is for you. It’s the easiest stabilized whipped cream I’ve ever made: … Read more
INGREDIENTS 1/2 cup finely chopped cauliflower1/2 cup finely chopped broccoli1 carrot, cut into small cubes1/2 zucchini, cut into small cubes5 cups cooked pasta of your choiceWhite cheese sauce (recipe below)2 cups cooked chicken, cut into pieces (leftover or rotisserie chicken works well) Season with salt and pepper after cooking for adult servings. WHITE CHEESE SAUCE … Read more