I tried this workout a few nights ago and absolutely loved it. If you don’t have a rower or bike, substitute a 200-meter run. I hope you enjoy it as much as I did. Have fun!
Workout:
11 rounds for time of:
- 7 Dumbbell Deadlifts (35 lb)
- 7 Push Presses (35 lb)
- 7 calories on the rower or bike (or 200-meter run)
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Equipment needed: Dumbbells, barbell, or any heavy object you can safely lift.
Modification options: Lower the weight as needed. If you don’t have access to a rower or bike, run 200 meters instead.
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