Fitness

GHB Gymnastic Rings — 1.1-inch Olympic Rings Training Set

4.9 8 reviews 2 min read

GHB Gymnastic Rings — 1.1-inch Olympic Rings Training Set

Product description

What’s included: the package contains a pair of 1.1-inch (about 28 mm) ABS gymnastic rings, two long double-layered 1.5-inch webbing straps with printed numbering for matched height, a reinforced swivel carabiner for quicker setup, a door anchor, foot straps for leg-supported exercises, grip tape for added hold, and a carry bag for storage.

Materials and capacity: the rings are molded from durable ABS plastic designed for outdoor exposure. The widened straps are heavy webbing in a double-layer construction to resist stretching and to maintain alignment. The system is rated with an ultra-high load-bearing capacity of roughly 1100 lb, and the locking carabiner offers dual-protection compared with older screw-set fasteners.

Hardware and adjustments: straps thread through a reinforced swivel-style carabiner that rotates to reduce twisting and speeds installation. Each strap is numbered so you can achieve even heights on both sides. The set also includes multiple strong carabiners (replacing simple cam buckles in many kits) for secure connections.

How to use: install on a solid pull-up bar, tree limb, outdoor railing, balcony, or with the supplied door anchor on a sturdy door. Rings support a wide range of bodyweight movements — pull-ups, dips, rows, push-up variations, muscle-up progressions, and foot-strap assisted core work. Grip tape boosts hand traction during longer sets.

Portability and care: the carry bag keeps everything together for travel or storage. The ABS rings and heavy webbing are intended to withstand outdoor conditions; rinse and dry if exposed to prolonged moisture to prolong life.

Pros

  • Thick ABS rings and wide 1.5" straps for secure grip
  • High 1100 lb rated load capacity with reinforced carabiner
  • Comprehensive kit: door anchor, foot straps, grip tape, bag

Cons

  • Straps can be stiff and take effort to adjust quickly
  • Plastic rings less warm to the touch in cold weather
  • Swivel hardware adds weight compared with simpler kits

VerdictThis ring set delivers a reliable, all-weather option for bodyweight training. The thick ABS rings and widened numbered straps provide a secure grip and consistent symmetry, while the upgraded swivel carabiner and extra attachments expand mounting choices. Adjustment can be a little stiff at first, but once set the system is stable and versatile for dips, rows, pull-ups and core work.

Reviews

  1. Amber Reed 4/5

    Sturdy but slow to adjust

    Solid rings that handle many bodyweight moves—pull-ups, rows and dips. The straps feel very secure once set, but changing heights quickly can be awkward. Performance is excellent after adjustment.

  2. Jim 5/5

    Worth the wait

    I wish I’d bought these sooner. The whole package feels solid and sets up easily on a bar or a tree. The straps offer many attachment options and the plastic rings hold up outdoors. They make bodyweight work unexpectedly challenging — multiple muscles fire and you’ll notice soreness the next day.

  3. yamcar 5/5

    Gym rings — excellent build

    Excellent material and construction.

  4. Lisa 5/5

    Fun for the kids

    Attached them to a doorway pull-up bar anchored to the frame and the kids love swinging on them. Adjustments are easy to make.

  5. Leticia 5/5

    Solid and reliable

    The rings are durable and easy to put up. They performed consistently and offered good stability for a range of exercises. Overall a dependable piece of equipment.

  6. Bodhi 5/5

    Hang them anywhere

    Living in an RV with low ceilings, I needed something flexible. They hang great from a tree outside and have endured winter weather so far.

  7. R Portra 5/5

    Perfect for beginners

    After several weeks of use they’ve proven durable. The plastic rings are sturdy and handle dips, rows and push-ups without issue. The webbing and buckles feel secure and don’t slip. Setup was quick and the strap length works with many anchors.

  8. Samantha Dill 5/5

    Would give more stars

    Great space-saving option for small areas. Compact, quick to hang and stow, and comes with useful extras like numbered straps, secure buckles, door anchor and grip tape. Rings suit my hands well and pack away neatly.

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