This Banana Peach Smoothie is a refreshing, delicious taste of summer in a glass. It makes a quick, healthy breakfast or snack—creamy, naturally sweet, and wonderfully smooth.
If you have ripe summer peaches, this smoothie comes together in minutes. For a thick, chilled texture without watering it down, slice fresh peaches and freeze them the night before or use frozen peaches bought from the store.
This recipe uses just four main ingredients: sliced peaches, half a banana, low-fat milk, and nonfat vanilla Greek yogurt. The fruit plus the vanilla yogurt provide all the sweetness you need—no extra sugar required. To make it dairy-free, substitute almond or coconut milk and a non-dairy vanilla yogurt.
This smoothie is about 179 calories per serving.
Banana Peach Smoothie
A simple, creamy smoothie that’s perfectly sweet and full of summer flavor. Ready in minutes and ideal for breakfast or a snack.
Breakfast
5
minutes
5
minutes
2
179
kcal
Ingredients
-
1/2
cup
nonfat vanilla Greek yogurt -
1
cup
1% milk -
2
sliced peaches (frozen or pre-frozen) -
1/2
banana
Instructions
-
Put the yogurt, milk, sliced peaches, and banana into a blender. Blend until completely smooth. Serve immediately.
Recipe Notes
Using frozen peaches creates a thick, cold smoothie without needing extra ice. If you only have fresh peaches, slice and freeze them beforehand or add a few ice cubes when blending.
To make this smoothie dairy-free, swap in almond or coconut milk and use a non-dairy vanilla yogurt.
Calories from Fat 9
Note: Nutritional information is an estimate and can vary depending on brands and portion sizes.
