7-Day Balanced Meal Plan: Week 107 Menu & Grocery List

Save time, money, and stress with this FREE weekly meal plan filled with delicious recipes. Each plan includes 5 dinners, 5 side dishes, and 1 dessert to make meal planning simple and enjoyable.

A graphic showing multiple meal plans.

WEEKLY MEAL PLAN #107

Each week I share a FREE meal plan featuring five dinner ideas (Monday–Thursday plus a weekend meal), five side dishes, and one dessert. This plan is designed to simplify menu planning, shopping, and cooking so you can spend less time stressing and more time enjoying meals with your family.


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Monday

Flautas

Tortillas filled with seasoned meat and cheese, fried until crisp. These are a family favorite—crispy, flavorful, and satisfying.

Black Bean and Corn Salsa

A fresh, zesty salsa made with black beans and corn. It pairs perfectly with Mexican meals or tortilla chips.

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Tuesday

Pizza Salad

All the flavors of pizza served on a bed of greens with a homemade herb dressing—hearty, bright, and perfect for a lighter dinner.

Cheesy Garlic Bread

A quick, cheesy garlic bread that’s rich and flavorful. It’s an ideal side for pasta or any Italian-style meal.

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Wednesday

Broccoli Quiche

A savory, cheesy broccoli quiche that works beautifully for breakfast, brunch, or a light dinner—filling and full of flavor.

Easy Fruit Salad

A colorful, healthy side made with your favorite fruits. Fresh and simple, it complements savory dishes perfectly.

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Thursday

Teriyaki Chicken Burgers

Flavorful, marinated teriyaki chicken burgers that grill up quickly. Topped with grilled pineapple for a sweet, tangy contrast.

Ramen Noodle Salad

A sweet-and-savory salad with crunchy ramen noodles and a simple homemade dressing. Ready in about 15 minutes and great alongside sandwiches or burgers.

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Weekend

Crock Pot Brisket

Tender, slow-cooked brisket made effortlessly in a slow cooker. The meat becomes so juicy and fall-apart tender it works for casual dinners or special occasions.

Homemade Mac and Cheese

The creamiest, cheesiest homemade mac and cheese—comfort food the whole family will love.


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Dessert of the Week

Fried Ice Cream

Crispy on the outside and creamy inside, fried ice cream is a delightful Mexican-style dessert that’s crunchy, cool, and indulgent.

More Ice Cream Desserts to Try

  • Ice Cream Sandwich Cake
  • Oreo Ice Cream Cake
  • Peppermint Ice Cream
  • Vanilla Ice Cream
  • Root Beer Float Ice Cream Cake

Download the Meal Plan!

Download this week’s FREE meal plan for a printable version of the menu and shopping list.

If you want to customize your own menu, browse our recipe categories for ideas: Main Dishes, Side Dishes, Desserts, Appetizers, and Breakfast.

Click Here to Download the PDF!

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CLICK HERE FOR ALL MEAL PLANS.