I tried this workout a few nights ago and absolutely loved it. If you don’t have a rower or bike, substitute a 200-meter run. I hope you enjoy it as much as I did. Have fun!
Spiced Oriental Marinated Lamb Rump Recipe
Preparation time overnight Cooking time 10 to 30 mins Serves Serves 6 Hairy Bikers recipes From Hairy Bikers Everyday Gourmets Ingredients For the marinade 5cm/2in piece fresh ginger, peeled and finely grated 4 garlic cloves, peeled 3 tbsp soy sauce 2 tbsp ketjap manis 2 tbsp ready-made sweet-and-sour plum sauce 2 tbsp mirin 2 tbsp … Read more