On today’s Liz’s Healthy Table podcast, we explore foods, nutrition, and dietary supplements that help support a healthy immune system. We review what current science says about vitamins D, C, A, and E, as well as zinc. We discuss why a diet rich in fruits and vegetables matters now more than ever during the COVID-19 … Read more

These baked garlic Parmesan chicken wings use just three ingredients and minimal prep to deliver extra-crispy, flavor-packed wings in every bite. This post contains affiliate links for products I love. I can be picky about wings. When I want wings, they must be: ● Extra crispy (no soggy wings allowed)● Free of breading● Served with … Read more

An adorable Christmas gumball tree candy dish, dressed up for the holidays and unbelievably easy to assemble. This festive treat doubles as both a decoration and a sweet centerpiece for parties or family gatherings. Supplies for your Gumball Tree: 1 tree-shaped candy dish Green Christmas mix gumballs (for the “foliage”) Red gumball (to represent the … Read more

Made with just nine simple ingredients, these light and fresh BBQ chicken lettuce wraps are full of protein, crisp vegetables, and bold flavor. A creamy cilantro-cucumber sauce ties everything together. This quick, easy recipe is perfect for weeknights and one you’ll be making throughout the year. Light & Fresh BBQ Chicken Lettuce Wraps with Cucumber … Read more

We’re fortunate to live where grilling is a year-round option, and even back in Michigan we often fired up the grill through the fall. When I plan a grilled meal, I prefer to cook everything outside so I don’t need to heat the oven. Pork tenderloin is an ideal cut for the grill: it’s lean, … Read more

After a long winter, getting outside to enjoy warm weather and fresh air is a real pleasure. Outdoor gatherings are ideal for reconnecting with friends and family. To host a memorable, low-stress outdoor party, focus on thoughtful planning—comfortable seating, good food and drinks, engaging activities, and simple décor. The following tips will help you organize … Read more

This Air Fryer Tuna Steak recipe is the simplest, fastest way to get a perfect sear on tuna — juicy in the center, finished in about 5 minutes, and easy to execute every time. Why you’ll love these air fryer tuna steaks Quick and easy: Air frying gives a golden sear and lets you choose … Read more

Southern Sunset Bourbon and Rye Whiskey Cocktail If you think bourbon or rye whiskey isn’t for you, this cocktail might change your mind. The Southern Sunset — a bourbon and rye whiskey cocktail — blends smooth spirits, bright cranberry syrup and aromatic bitters into a balanced, elegant drink with a dramatic finishing flourish. Using bourbon … Read more

Penne alla Vodka. How can a dish taste so comforting while remaining so simple to prepare? Few things say comfort like a bowl of pasta — versatile, satisfying, and quick to make. This penne alla vodka is a dish that deserves a regular spot in your rotation. Cream and tomato come together with a splash … Read more